How Sleeping Position Affects Your Health Most adults settle into bed without giving a second thought to how they are situated. It is such a routine habit that many do not consider the health effects of sleeping one way or another. Yet, sleep researchers and
Cape gooseberry is a berry that has a sweet and sour taste and a refreshing aroma. Cape gooseberry is a round berry with a yellow color that looks different from the berries that many people are familiar with. In addition to its distinctive shape and
For women who enter their menstrual period at some point every month or approximately every 28 days, the level of the hormone estrogen in the body will increase. This will cause the uterine wall to thicken in preparation for pregnancy. But if fertilization does not occur, the thickened uterine wall
Happiness disorder or Delayed Sleep Phase Disorder (DSPD). The name of this disease comes from human behavior, especially the lifestyle of modern people who are accustom to living at night. Some people work late into the night because it is quiet and their brains are
Breakfast is the most important meal for the body. Because if we eat good things, the body will be able to work efficiently. It also helps reduce appetite and snacks. In addition to eating all 5 food groups, don’t forget to add fresh fruit to your
Whey protein is one of the main proteins in dairy products, derived from the cheese-making process. It contains essential amino acids that are essential for the body to function. It is commonly consum to improve sports performance and to provide a nutritional boost in cases
Green tea is another secret to taking care of your figure and health, which is full of many benefits. In the tea production process, it was found that green tea provides the most important substances when compared to black tea and oolong tea because it is
First, before choosing to use a facial mask, girls should read the details such as the properties of the mask sheet, what it does, what skin types it is suitable for, to get the best results for your skin, including how to use it, whether