Breakfast is the most important meal for the body. Because if we eat good things, the body will be able to work efficiently. It also helps reduce appetite and snacks. In addition to eating all 5 food groups, don’t forget to add fresh fruit to your meal. This is because fruits are rich in vitamins, minerals, and many nutrients that when eaten will help the body feel refreshed, alert, and eliminate drowsiness in the morning.
Banana: Morning Energy Boost
Bananas are a popular fruit that is rich in minerals and vitamins, natural sugars that the body can use immediately, and carbohydrates that help energize the body without having to rely on starch or other types of sugar, while potassium in bananas also helps maintain normal blood pressure levels, not to mention the fiber found in almost all fruits. If you want to start a new day, try ending your breakfast with a banana. It is guaranteed to be good for your health.
Berries: Nourish your skin with antioxidants
Blueberries, strawberries, and raspberries are brightly colored berries with a sweet and sour taste that will refresh you in the morning. Importantly, they also come with antioxidants and vitamin C that will help protect cells, nourish your skin, ยูฟ่าเบท, and strengthen your immune system.
Cantaloupe: Low in calories, keeps you full for a long time, good for weight control.
Cantaloupe may not be very familiar as a fruit that is rich in vitamin C. But eating 1/4 of a cantaloupe will give you the amount of vitamin C your body needs each day, with only 50 calories. In addition, cantaloupe also contains vitamin A, which helps nourish your eyes and skin. It is also full of fiber, helping you stay full until lunch.
Kiwi: Refreshing, digestible, high in nutrients
Kiwifruit is small but has great benefits because it is rich in vitamin C and the enzyme actinium that helps digest food. When eat, it makes you feel refreshed and light in the stomach. It is very suitable for those who have digestive problems such as constipation.