Enoki mushrooms, or enoki, are a crunchy mushroom with a mild flavor that goes well with all kinds of seasonings. In Japan, this mushroom is inexpensive and available all year round. 100 grams of enoki mushrooms provide 37 calories and also provide 7.8 grams of carbohydrates, 2.7
For women who enter their menstrual period at some point every month or approximately every 28 days, the level of the hormone estrogen in the body will increase. This will cause the uterine wall to thicken in preparation for pregnancy. But if fertilization does not occur, the thickened uterine wall
Happiness disorder or Delayed Sleep Phase Disorder (DSPD). The name of this disease comes from human behavior, especially the lifestyle of modern people who are accustom to living at night. Some people work late into the night because it is quiet and their brains are
Breakfast is the most important meal for the body. Because if we eat good things, the body will be able to work efficiently. It also helps reduce appetite and snacks. In addition to eating all 5 food groups, don’t forget to add fresh fruit to your
Whey protein is one of the main proteins in dairy products, derived from the cheese-making process. It contains essential amino acids that are essential for the body to function. It is commonly consum to improve sports performance and to provide a nutritional boost in cases
Amino Acids are organic compounds that are important components of proteins. They are one of the basic building blocks of the human body. Our body needs 20 different amino acids to grow and function efficiently. After eating protein, the body breaks it down into amino acids to
Vitamin D is a vitamin that the body cannot produce on its own. It must be obtained from the food you eat or sunlight that touches the skin only. The unique properties of vitamin D are that it dissolves in fat. It functions to absorb calcium
Green tea is another secret to taking care of your figure and health, which is full of many benefits. In the tea production process, it was found that green tea provides the most important substances when compared to black tea and oolong tea because it is
The cause of fatty liver is when the body accumulates too much fat. Or abnormalities related to the fat burning system that results from drinking alcohol insulin resistance or abnormalities of enzymes and receptors in the body. Until there is excess fat accumulated in the liver cells. Becoming a fatty liver
Choline has many health benefits. Especially the work of the nervous system, brain, and muscles by helping create acetylcholine. (Acetylcholine), which is a type of neurotransmitter that helps with brain function that plays a role in learning, memory, perception, and muscle movement. heartbeat and sleep Choline is also important for the development