Happiness disorder or Delayed Sleep Phase Disorder (DSPD). The name of this disease comes from human behavior, especially the lifestyle of modern people who are accustom to living at night. Some people work late into the night because it is quiet and their brains are fluid. Or some people play games, use social media, go out at night, but during the day their bodies feel sleepy, tired, have no concentration, and cannot think of anything.
Delayed Sleep Phase Disorder (DSPD).
Hate waking up early, feeling sleepy and yawning all day. When you don’t sleep at night or don’t get enough sleep, you won’t be able to wake up early. In addition, hormones that should be releas during sleep are not releas fully, causing insufficient sleep. When you wake up, you feel sleepy and yawning all day, which affects your work efficiency.
The intestines are not functioning properly. The human body, if you wake up in the morning, the intestines must work. But if you wake up late at the wrong time, UFABET, the time when the intestines be stimulat will not be done. In addition, cheerful people will skip breakfast and put it together as lunch. The human body will have a repercussion because eating breakfast will stimulate the intestines to excrete. If the time when the intestines should be stimulat has passed and breakfast is not eat. It will result in constipation and problems with excretion.
Becoming a coffee addict When feeling sleepy during the day, cheerful people will turn to coffee to stimulate the body to be alert. In the end, they become very addicted to coffee.
Growth hormone not secreted affects long-term health. The period 10:00 p.m. – 2:00 a.m. is the period when growth hormone is secret while we sleep to restore the cheerful human body. Those who are sleepless during the period when growth hormone must work will not secrete growth hormone because growth hormone is an important hormone that helps repair cells and makes the body strong.
It was also that hormones secret during this time will help control stress. If you sleep late or don’t sleep during this time, your skin will look dull and dull. You will burn less energy because the hormones are not working to their full potential. You will crave more sweets, which will make you gain weight more easily.
Not changing behaviors has long-term effects on the body. If left like this in the long term, it can result in other diseases because hormones are out of whack. Whether it’s a problem with menstruation, a change in the balance of various hormones in the body, weight. Or metabolic disorders such as diabetes and high blood pressure. These can also occur as a result of being cheerful at the wrong time.
Of course, if the behavior of cheerfulness or DSPD is still chronic. It may affect health in the long term because the balance of hormones changes, resulting in irregular menstruation. Reduced metabolism, causing weight gain, including metabolic disorders such as diabetes, high blood pressure.