Enoki mushrooms, or enoki, are a crunchy mushroom with a mild flavor that goes well with all kinds of seasonings. In Japan, this mushroom is inexpensive and available all year round. 100 grams of enoki mushrooms provide 37 calories and also provide 7.8 grams of carbohydrates, 2.7
Caffeine is a xanthine alkaloid in coffee beans, tea leaves, cocoa beans, and cola beans. It is a white substance with a bitter taste and no smell. Currently, beverages containing caffeine are very popular because caffeine stimulates the brain and central nervous system, making the body
Sleep is essential for the growth and development of children, both physically, mentally and emotionally, and is essential for learning and memory. Many times, due to children’s mischief and playfulness, many parents face the problem of their children refusing to sleep. This problem should not
Ulcerative colitis is a gastrointestinal disease that causes inflammation of the lining of the colon and rectum, causing abdominal pain and other distressing symptoms. Ulcerative Colitis is a disease that causes inflammation of the lining of the large intestine, resulting in ulcers in the walls
Cape gooseberry is a berry that has a sweet and sour taste and a refreshing aroma. Cape gooseberry is a round berry with a yellow color that looks different from the berries that many people are familiar with. In addition to its distinctive shape and
For women who enter their menstrual period at some point every month or approximately every 28 days, the level of the hormone estrogen in the body will increase. This will cause the uterine wall to thicken in preparation for pregnancy. But if fertilization does not occur, the thickened uterine wall
Happiness disorder or Delayed Sleep Phase Disorder (DSPD). The name of this disease comes from human behavior, especially the lifestyle of modern people who are accustom to living at night. Some people work late into the night because it is quiet and their brains are
Breakfast is the most important meal for the body. Because if we eat good things, the body will be able to work efficiently. It also helps reduce appetite and snacks. In addition to eating all 5 food groups, don’t forget to add fresh fruit to your
Whey protein is one of the main proteins in dairy products, derived from the cheese-making process. It contains essential amino acids that are essential for the body to function. It is commonly consum to improve sports performance and to provide a nutritional boost in cases
Amino Acids are organic compounds that are important components of proteins. They are one of the basic building blocks of the human body. Our body needs 20 different amino acids to grow and function efficiently. After eating protein, the body breaks it down into amino acids to