For women who enter their menstrual period at some point every month or approximately every 28 days, the level of the hormone estrogen in the body will increase. This will cause the uterine wall to thicken in preparation for pregnancy. But if fertilization does not occur, the thickened uterine wall will slough off from the body through the vagina, or what many people call menstrual blood. Menstruation beliefs have been passe down from generation to generation, many of which are misunderstandings that can affect health.
Do not drink cold water or ice during menstruation
Belief: You should not drink cold water or cold things during your period because it is believe that it will make your menstrual pain worse and your menstrual blood will not be completely expell. It may also cause your menstrual blood to clot.
Fact: Drinking cold water or eating cold food during menstruation will not affect the body in any way because the temperature of the water or food will pass through the stomach and intestines first, so it is not related or affects the uterus เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. The same goes for taking a cold shower because our bodies have a system to adjust the temperature of what we eat as well as the temperature from outside, allowing the body to adjust the temperature even if we eat cold food or take a cold shower.
Coconut water causes irregular periods and painful menstruation.
Belief: Drinking coconut water will cause irregular periods and painful menstruation.
Fact: Menstrual cramps are cause by uterine contractions, which are relat to prostaglandins. Coconut water is high in estrogen. Although it is not the main cause of symptoms, it can affect uterine contractions and interfere with menstrual flow. If not consumed in excess, coconut water is beneficial to the body because it is rich in minerals that the body needs.
You shouldn’t exercise during during menstruation
Belief: You shouldn’t exercise during your period because your body is already exhaust. If you exercise, you may have more menstrual flow or faint.
Fact: You can exercise because exercise not only helps the body relax but also helps reduce menstrual pain. You should choose light exercise that does not involve too much or too heavy movements, or reduce the duration of your exercise a little from normal. Excessive exercise, such as for athletes, can cause your period to not come.