Healthy food Beans Health benefits of beans Ever heard the song ‘beans, beans, good for your heart…’? Well, it’s true! Eating plenty of beans can help to lower cholesterol and blood pressure, and reduce your risk of developing heart disease. They are also an important source
Enoki mushrooms, or enoki, are a crunchy mushroom with a mild flavor that goes well with all kinds of seasonings. In Japan, this mushroom is inexpensive and available all year round. 100 grams of enoki mushrooms provide 37 calories and also provide 7.8 grams of carbohydrates, 2.7
Vitamin D is a vitamin that the body cannot produce on its own. It must be obtained from the food you eat or sunlight that touches the skin only. The unique properties of vitamin D are that it dissolves in fat. It functions to absorb calcium
First, before choosing to use a facial mask, girls should read the details such as the properties of the mask sheet, what it does, what skin types it is suitable for, to get the best results for your skin, including how to use it, whether
The cause of fatty liver is when the body accumulates too much fat. Or abnormalities related to the fat burning system that results from drinking alcohol insulin resistance or abnormalities of enzymes and receptors in the body. Until there is excess fat accumulated in the liver cells. Becoming a fatty liver
Choline has many health benefits. Especially the work of the nervous system, brain, and muscles by helping create acetylcholine. (Acetylcholine), which is a type of neurotransmitter that helps with brain function that plays a role in learning, memory, perception, and muscle movement. heartbeat and sleep Choline is also important for the development
Mothers who are looking for snacks for pregnant women. You may try using the following menu as an idea for eating snacks during pregnancy. Apple During pregnancy the body is undergoing many changes. One problem that many mothers often encounter is constipation. UFABET One way to help relieve this
Mango is a type of fruit that has good taste. Both raw and cooked fruits can be eaten gives high energy. They are an important dietary source of potassium, dietary fiber and vitamins. Many people believe that mangoes may have anti-diabetic, cancer, inflammation, infection and anti-oxidant properties. Mangoes