Cape gooseberry is a berry that has a sweet and sour taste and a refreshing aroma. Cape gooseberry is a round berry with a yellow color that looks different from the berries that many people are familiar with. In addition to its distinctive shape and taste, this berry also has a variety of health benefits.
The fruit is native to South America, particularly Peru, Colombia and Chile. It is a popular fruit in the health food market. The fruit is particularly popular in Europe, where it is often used as an ingredient in desserts and premium foods. It is also a plant that can grow in many climates, making it commercially grown in many countries.
The nutrients found in guava are all essential nutrients for the body. Consuming the right amount regularly may help promote health in the following ways:
Boost immunity: Berries often come with high levels of vitamin C, and cape gooseberry is no different. Many people may know or have heard that vitamin C helps boost the immune system . The immune system is a key part of the body’s defense system that fights off foreign invaders, including germs, allergens, and toxins สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. Therefore, a strong immune system helps the body better cope with these foreign invaders.
Nourishes the heart and blood vessels: Antioxidants and fiber in guava help reduce bad cholesterol (LDL) levels and help control blood sugar levels, making the heart stronger and reducing the risk of heart disease.
Strengthen bones: In addition to being rich in vitamins that strengthen various systems for good health, guava also contains nutrients that help strengthen bones, such as a relatively high amount of vitamin K and a small amount of calcium.
Control blood sugar: Guava has a low glycemic index and is rich in fiber, which helps control blood sugar levels. It is suitable for people with diabetes.
Cape gooseberry is safe to eat in appropriate amounts and also provides other nutrients to the body. It is recommend not to eat unripe guava because it may contain toxins that can cause intestinal and digestive system disorders such as stomachache, loose stools, or joint pain. For extra safety, guava should be wash to remove dirt and chemicals before eating and cooking.