What are the health benefits of choline?

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Choline has many health benefits. Especially the work of the nervous system,  brain, and muscles by helping create acetylcholine. (Acetylcholine), which is a type of neurotransmitter that helps with brain function that plays a role in learning, memory, perception, and muscle movement. heartbeat and sleep

Choline is also important for the development of a baby’s brain and spinal cord. By helping in the development of the hippocampus. (Hippocampus) that plays a role in children’s learning and memory. And may help prevent neural tube defects in infants UFABET

There is also a part Helps in eliminating fat and cholesterol from the liver because choline is a component of phosphatidylcholine. (Phosphatidylcholine), which is an important substance in lecithin that acts as a component of cell walls. And helps fat break down and turn into energy. Therefore, not getting enough choline may cause fat in the liver to accumulate and put you at risk for fatty liver disease .

Choline may help lower blood pressure. Reduce the risk of stroke Cardiovascular disease and works with other vitamins such as vitamin B12 and folate in the synthesis of DNA and may be used in the treatment and prevention of psychiatric diseases as well.

The body can synthesize choline itself in the liver. But there is little synthesis and not enough to meet the body’s needs. Therefore, it must be obtained in addition to eating foods that contain choline. It is found in foods such as meat, vegetables, fruits and nuts.