Enoki mushrooms, or enoki, are a crunchy mushroom with a mild flavor that goes well with all kinds of seasonings. In Japan, this mushroom is inexpensive and available all year round. 100 grams of enoki mushrooms provide 37 calories and also provide 7.8 grams of carbohydrates, 2.7 grams of dietary fiber and 2.66 grams of protein. Enoki mushrooms are rich in several B vitamins, including vitamin B1, vitamin B2, vitamin B3 and vitamin B5. They also contain vitamin D, vitamin E, vitamin K, potassium and amino acids. What’s more, enoki mushrooms are low in sodium and contain no cholesterol.
Most people can safely consume enokitake mushrooms without any serious health effects. However, we recommend the following:
Eat mushroom soup too: are rich in vitamin B, which is a water-soluble vitamin. Cooking mushrooms in soup will cause vitamin B to dissolve into the soup. To fully absorb the nutritional value of enoki mushrooms, you should eat the soup with it.
Before cooking: Should be washed with cold water to remove any dirt. They should also be cooked before eating to prevent listeriosis สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, which is caused by bacterial infection that remains in enoki mushrooms.
Eat with oil: Vitamin D, which helps in the absorption of calcium into the body, is soluble in oil. Stir-frying mushrooms with oil will help the body absorb more vitamin D. In addition, eating them with foods that are high in calcium, such as small fish, dairy products, and cheese, etc., will help the body absorb more calcium.
When buying mushrooms: you should buy them from a reliable source and choose fresh and good quality ones. You can observe the appearance of the mushrooms, which should be white, not dark, have no spots, dry mushroom bases, no slippery mucus, and have a tight cluster shape.
Although enoki mushrooms are generally delicious and healthy, they can cause allergic reactions in some people. If you experience any unusual symptoms after eating, such as nausea, vomiting, diarrhea, difficulty breathing, and confusion, you should see a doctor for treatment.