Get to know essential amino acids.

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Amino Acids are organic compounds that are important components of proteins. They are one of the basic building blocks of the human body. Our body needs 20 different amino acids to grow and function efficiently.

After eating protein, the body breaks it down into amino acids to be use for tissue repair, cell growth, digestion, and energy in the body. How are the nine essential amino acids important to the body.

The nine essential amino acids have different functions for the body, as follows:

Histidine is use to produce histamine, a neurotransmitter that is very important in the immune system, digestion, sexual function, and the sleep- wake cycle. Histidine is an important component of the myelin sheath, the protective covering that protects nerve cells.

Leucine is one of the important amino acids for muscle building. It plays a role in protein synthesis and growth hormones. It helps build and repair worn out muscles, ทางเข้า ufabet, heal wounds, and maintain blood sugar levels.

Isoleucine, one of the essential amino acids, is involve in the process of energy conversion in muscles (muscle metabolism). Helps in the maintenance and repair of muscle tissue, as well as the function of the immune system, hemoglobin production and energy regulation.

Valine is another amino acid in the BCAAs group that helps produce energy, promotes muscle growth and the creation of new tissue.

Lysine plays an important role in protein synthesis, calcium absorption, immune function, hormone production, enzymes, energy, collagen and elastin production.

Threonine helps create important proteins such as collagen and elastin. Which are components of skin and connective tissue. It helps with fat metabolism, immune function, and helps blood clot, preventing abnormal bleeding.

Methionine plays an important role in metabolism and detoxification. And is essential for tissue growth and absorption of zinc, selenium, and other essential minerals.

Phenylalanine is require for the production of several brain neurotransmitters. Including dopamine, norepinephrine, and epinephrine. Is also an important part of protein structure and helps in the production of other amino acids.

Tryptophan is a precursor to serotonin, a neurotransmitter that controls appetite, sleep, and mood, well as helping to maintain the body’s nitrogen balance.

Eating foods that contain the right amount of protein. Will allow the body to receive essential amino acids that are sufficient for the daily needs. As for vegetarians or those who do not eat meat, they should get the right amount of protein from grains. And beans to help supplement the protein sufficiently to replace the lack of protein from meat.