Sleep is essential for the growth and development of children, both physically, mentally and emotionally, and is essential for learning and memory. Many times, due to children’s mischief and playfulness, many parents face the problem of their children refusing to sleep. This problem should not be allowe to become chronic. Because some sleep problems in children and teenagers are also an indication of a latent psychiatric disorder.
The problem of children having difficulty sleeping may be cause by factors related to the child themselves. Their upbringing, their environment, and events that the child encounters in their daily life. Each cause has different ways to deal with it, as follows:
Put your child to bed at the same time every day: The most important thing to train your child to follow a daily routine is to instill discipline. Parents should let their child go to bed and wake up at the same time every day. And allocate an appropriate nap time เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, not too much or too little. For toddlers, they should sleep 12 hours or more per day, divided into 1-2 hours of nap time per day and 10 hours of sleep at night. This will help your child wake up refreshed and ready to learn about the things around them in the morning. This is consider to help enhance children’s development. Both in terms of intelligence or IQ and emotional intelligence or EQ to the fullest.
The bedroom atmosphere is not conducive to sleep: Some parents may rush their child to bathe and brush their teeth before bed. Which can create a chaotic atmosphere that makes it difficult for the child to fall asleep. Or the bedroom environment is not conducive to sleep. Such as the temperature in the room being too hot or cold. The bedroom lights being too bright, or there being toys or things in the bedroom that distract from sleep.
Therefore, the bedroom should be arrang to have the right temperature and lighting. Avoid bringing toys into the bedroom or bringing toys for children to play with when it is time to sleep.
Set a bedtime routine: Having a specific pattern or sequence of daily routines will help your child learn in order. He will start to accept it and gradually adjust. For bedtime, it is recommend to signal your child from dinner that when he has finished eating, what routine should he do next?
An example of planning your child’s routine is: eat dinner, take a bath, put on pajamas, drink milk, brush teeth, listen to a story, kiss on the cheek, say good night, turn off the lights and go to bed, etc. Taking a bath before going to bed is an important routine that should be take care of for good hygiene. And to help change your child’s body temperature. Your child will feel more relaxed and comfortable.